Asana Pranayama Mudra Bandha In Hindi Pdf 37
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Yoga is a system of practices as well as a physical or mental discipline. As a system of practices it includes, besides asanas, pranayama and concentration (dharana, dhyana and samadhi), the philosophical aspects of yoga such as the chakras, the eight-fold path (marga), the major Upanishads, and yoga sutras, the minor Upanishads, and the minor yoga sutras. It also includes meditation (dhyana) and the study of scripture (Vedanta, an important branch of Hinduism).
Modern practice of yoga has developed from the ideas of yoga as the third eye, asana (posture) and nada (breath) meditation, pranayama (breath control), dharana (concentration), dhyana (meditation), and samadhi (self realization) which are aspects of yoga taught in the ancient texts of yoga, such as the Patanjali’s Yoga Sutras and the major Upanishads. In modern times, yoga has been defined as a physical, mental, and spiritual practice, a discipline, a system of self-improvement, a philosophy, a way of life, and a belief system. It is practiced for physical and mental health, as well as for spiritual enlightenment.[94]
As a discipline it emphasises the physical and mental benefits of a daily yoga regimen, especially the health benefits such as weight reduction and the prevention of disease. A common view is that the basis of yoga lies in the ancient Indian teachings of Patanjali, which emphasize physical, mental, and spiritual benefits to be gained by the practice of asanas and other postures, breathing exercises, and concentration.[88][93] These teachings are explained in the ancient texts of yoga, such as the Patanjali’s Yoga Sutras and the major Upanishads.
In the Western world, hatha yoga has been adapted for non-Hindus, and is practiced by people of all religious backgrounds. People who practice yoga in the West often regard it as a physical fitness activity, rather than a religion or philosophy. The practice of asana (postures) and pranayama (breathing exercises) is a regular component of modern exercise programs. Asanas are taught in many forms of modern fitness, from aerobics to Zumba. One form, exercise asana, is taught in many gyms.
Yoganidrasana or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Dvi Pada Sirsasana, but that name describes the balancing form of the pose.
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